Ingredients
Equipment
Method
Season and sear the chicken
- Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning to taste. Heat olive oil in a large skillet over medium-high heat until shimmering, then add chicken and sear 5-6 minutes per side until golden and the internal temperature reaches 165°F; remove to a plate.
Build the tomato basil sauce
- In the same pan, cook minced garlic for 30 seconds. Add halved cherry tomatoes and cook 3-4 minutes until they burst and release their juices.
- Pour in dry white wine and let it bubble for 1 minute, then stir in dried Italian seasoning, red pepper flakes, and balsamic vinegar.
Finish and serve
- Return the chicken to the pan and spoon the tomato sauce over each breast. Simmer for 2 minutes.
- Scatter fresh basil over the top, then finish with shaved Parmesan and extra olive oil before serving.
Notes
For best searing, pat chicken dry and let it sit seasoned for 5 minutes before it hits the pan. Refrigerate leftovers in an airtight container for up to 3 days; reheat gently so the chicken stays juicy. Freezing is not recommended because cherry tomatoes and basil can lose texture after thawing. For a lighter option, use part-skim Parmesan and reduce olive oil to 1 tbsp without changing the sauce method.
