Ingredients
Equipment
Method
Make the marinade
- Whisk together olive oil, Dijon mustard, orange juice, lemon juice, garlic, honey, and dried thyme with salt and pepper until smooth and uniform.
Marinate the chicken
- Place chicken in a large zip-top bag and pour the marinade over the chicken so it’s evenly coated.
- Refrigerate the bag for 2-8 hours so the chicken absorbs the citrus-Dijon flavor.
Grill and serve
- Preheat the grill to medium-high heat until hot.
- Grill chicken until the internal temperature reaches 165°F, with timing varying by cut, watching for golden exterior and juices to run clear.
- Let the chicken rest for 5 minutes before serving so the juices redistribute for a tender bite.
Notes
Pro tip: If you want extra gloss, keep the chicken lightly covered in marinade while it rests in the fridge, then drain excess before grilling to reduce flare-ups. Store grilled leftovers in the refrigerator for up to 3 days; freeze cooked chicken for up to 2 months. For a lower-sugar option, replace honey with an equal amount of a sugar-free honey substitute (check label for grill-friendly results).
