Ingredients
Equipment
Method
Slow-cook the chicken and vegetables
- Place the chicken breasts in the slow cooker, spreading them into an even layer for consistent cooking.
- Add the black beans, corn, Rotel tomatoes, chicken broth, cumin, chili powder, garlic powder, smoked paprika, salt, and black pepper.
- Cook on LOW for 5–6 hours or HIGH for 3 hours until the chicken is nearly tender; look for steam rising and juices bubbling around the edges.
Shred, cook the rice, and finish
- Remove the chicken and shred with two forks, then return the shredded chicken to the slow cooker.
- Stir in the uncooked long grain white rice and cook on HIGH for 30–40 minutes until the rice is fully cooked and has absorbed the liquid; watch for the grains to look tender and not soupy.
- Sprinkle the shredded pepper jack cheese over the top, cover, and let it melt for 5 minutes; look for a glossy, fully melted cheese layer.
- Serve topped with sour cream, cilantro, and avocado for a fresh, creamy finish.
Notes
For best texture, don’t stir the rice for the first 30 minutes on HIGH—let it settle and absorb the liquid. Store leftovers in a sealed container in the refrigerator up to 3–4 days; reheat gently with a splash of broth or water if needed. Freezing is not recommended because long-grain rice can turn soft after thawing. For a dairy-free swap, use a dairy-free cheese alternative or skip the pepper jack and finish with extra avocado and cilantro.
