Ingredients
Equipment
Method
Season and sear the chicken
- Rub boneless skinless chicken breasts with taco seasoning on both sides until evenly coated. Set aside while you heat the skillet.
- Heat olive oil in a large cast iron skillet over medium-high heat until shimmering, then sear the chicken for 4-5 minutes per side until golden. Remove to a plate.
Simmer the skillet sauce
- Add black beans, frozen corn, diced tomatoes with green chiles (Rotel), and chicken broth to the skillet and stir to combine. Bring to a simmer, then keep it bubbling gently.
- Nestle the chicken breasts into the bean and corn mixture, cover, and cook over medium heat for 8-10 minutes. Cook until the chicken reaches 165°F.
Melt and serve
- Sprinkle shredded cheddar cheese over the top evenly, then cover for 2 minutes until melted. Let the skillet rest briefly off heat so the cheese sets.
- Garnish with fresh cilantro, sour cream, avocado, and lime wedges, then serve hot. Finish with extra lime to brighten the smoky broth.
Notes
Pro tip: for the best sear, pat the chicken breasts dry before seasoning and don’t move them during the first 4-5 minutes per side. Refrigerate leftovers in a sealed container up to 3-4 days; reheat in the skillet until hot and the sauce is bubbling. Freezing: yes—freeze chicken and sauce (without fresh toppings) up to 2 months, then thaw and reheat; add fresh cilantro/sour cream/avocado/lime after. For a lower-fat option, swap in reduced-fat cheddar and use light sour cream.
