Ingredients
Equipment
Method
Season and sear the chicken
- Season the chicken breasts generously on both sides with salt, pepper, garlic powder, Italian seasoning, and smoked paprika. Make sure the coating is even so the chicken browns well.
- Heat the olive oil in a large cast iron skillet over medium-high heat. Sear the chicken for 5–6 minutes per side until golden and the internal temperature reaches 165°F, then remove the chicken to a plate.
Build the sun-dried tomato cream sauce
- Cook the minced garlic and sliced sun-dried tomatoes in the same pan for 1 minute. Stir to coat the aromatics in the browned bits.
- Pour in the chicken broth and deglaze, scraping up the browned fond from the pan. Cook until the liquid looks slightly reduced.
- Stir in the heavy cream, grated Parmesan, dried Italian seasoning, and red pepper flakes. Simmer for 4–5 minutes until the sauce thickens to a spoon-coating consistency with visible bubbling.
Simmer with chicken and finish
- Return the chicken to the pan and spoon the sauce over each breast. Simmer for 2 minutes so the chicken heats through and absorbs some of the sauce.
- Garnish with fresh basil and serve immediately over pasta or mashed potatoes. The sauce should look glossy and pooled around the chicken.
Notes
For the thickest sauce, use finely grated Parmesan and simmer until it visibly coats the back of a spoon before returning the chicken. Store leftovers in the refrigerator up to 3 days; reheat gently to avoid breaking the cream. Freezing is not recommended due to potential texture changes in the cream. For a lighter option, swap heavy cream for half-and-half and simmer a minute or two longer to help it thicken.
