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Grilled Broccoli

Grilled broccoli with charred, crispy-edged florets and a lemon-garlic seasoning. Blanched for 2 minutes, then grilled until tender for a simple, healthy vegetable side.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: American
Calories: 140

Ingredients
  

Broccoli
  • 2 large heads broccoli
Seasoning and seasoning extras
  • 3 tbsp olive oil
  • 4 garlic cloves
  • 1 lemon zest
  • 2 tbsp lemon juice
  • 0.5 tsp salt to taste
  • 0.25 tsp black pepper to taste
  • 0.25 tsp red pepper flakes optional
  • 0.25 cup Parmesan cheese for serving

Equipment

  • 1 sheet pan
  • 1 cast iron skillet

Method
 

Blanch and prep
  1. Bring a pot of water to a boil and blanch the broccoli florets for 2 minutes, keeping the water at a steady boil. Move to a colander and drain well so the florets won’t steam on the grill.
Season
  1. In a large bowl, toss the drained broccoli with olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper until evenly coated. The florets should look glossy with seasoning.
Grill
  1. Preheat your grill to medium-high heat and place the broccoli on the grates in a single layer. Grill for 4-5 minutes per side until visibly charred with crisp edges and tender centers.
Serve
  1. Transfer the charred broccoli to a serving platter and sprinkle with red pepper flakes and Parmesan cheese if desired. Serve with lemon wedges on the side if you like bright finishing flavor.

Notes

For extra char, dry the blanched florets very well before tossing; moisture causes steaming instead of browning. Store leftovers in the refrigerator for up to 3 days, then reheat on a hot grill pan or skillet for 2-3 minutes. Freezing isn’t recommended because broccoli can turn mushy. For a dairy-free swap, skip the Parmesan or use a plant-based parmesan alternative.