These Red Lobster Brussels Sprouts are the perfect side dish! Roasted until tender, they have a nice crunch and a delicious buttery flavor that makes everyone want to eat their veggies.
Trust me, even if you’re not a fan of sprouts, these might change your mind. I love pairing them with seafood for a delightful meal that feels fancy without a lot of fuss!
Key Ingredients & Substitutions
Brussels Sprouts: Look for firm, bright green sprouts. If you can’t find them, cauliflower florets or green beans can work as a substitute, though the flavor will differ.
Olive Oil or Butter: I love the richness of melted butter, but olive oil is a healthier option. Avocado oil is also a great alternative that withstands high heat well.
Parmesan Cheese: Freshly grated Parmesan gives a better flavor, but if you need a dairy-free alternative, try nutritional yeast for a similar cheesy taste.
Fried Onion Strings: You can replace them with crispy bacon bits or croutons if you prefer a different crunch. Both add a delightful texture!
Garlic: While garlic powder is convenient, fresh garlic provides more robust flavor. Adjust according to your preferred taste.
How Do I Get My Brussels Sprouts Crispy?
The key to crispy Brussels sprouts lies in the roasting process. Start by ensuring they’re well coated in oil or butter, as this helps promote crispiness. Here’s a quick guide:
- Preheat your oven to 400°F (200°C) to ensure they start cooking immediately.
- Spread them cut side down on the baking sheet; this allows more surface area for crisping.
- Don’t overcrowd the pan—leave space for air to circulate.
- Stir or shake the pan halfway to ensure they brown evenly.
Following these steps will give your Brussels sprouts that perfect crunch that everyone loves!
How to Make Red Lobster Brussels Sprouts
Ingredients You’ll Need:
For the Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil or melted butter
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1/4 cup fried onion strings or crispy fried onions
- 1 lemon wedge (for serving)
- 1 teaspoon garlic powder or minced fresh garlic
- 1/4 teaspoon red pepper flakes for a slight kick
For the Toppings:
Optional Ingredients:
Time Needed:
This recipe takes about 10 minutes to prepare and 25 minutes to roast, making a total of around 35 minutes. It’s a quick and delicious side dish that’s sure to impress!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This is important for getting those Brussels sprouts crispy! Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
2. Prepare the Brussels Sprouts:
In a large bowl, toss the halved Brussels sprouts with olive oil or melted butter. Make sure every sprout is well coated for the best flavor.
3. Season Them Up:
Add salt and pepper to taste. If you’re using garlic powder or minced garlic, sprinkle it in now and give everything a good toss again to distribute the seasonings evenly.
4. Arrange for Roasting:
Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet, with the cut side facing down. This helps them get crispy and caramelized.
5. Roast Until Crispy:
Place the baking sheet in the preheated oven and roast for 20-25 minutes. Remember to stir or shake the pan halfway through to ensure even cooking. You want them to be golden brown and crispy on the edges!
6. Add the Parmesan:
Once the Brussels sprouts are done roasting, take them out of the oven and quickly sprinkle the grated Parmesan cheese over the hot sprouts. The heat will help it melt slightly, adding a delicious cheesy flavor!
7. Top with Crunch:
Transfer the Brussels sprouts to a serving dish and top them with fried onion strings or crispy fried onions for an extra layer of crunch. It’s all about texture!
8. Serve with a Zing:
Finally, serve your tasty Brussels sprouts with a lemon wedge on the side. Squeeze some fresh lemon juice over them before eating to brighten up the flavors. Enjoy!
Now you’ve got a flavorful, slightly tangy, and crispy Brussels sprouts dish that’s sure to be a hit, just like at Red Lobster!
Can I Use Frozen Brussels Sprouts for This Recipe?
You can use frozen Brussels sprouts, but they may not get as crispy. Be sure to thaw them first and pat them dry with a paper towel to remove excess moisture before roasting.
How Do I Adjust Cooking Time for Smaller or Larger Brussels Sprouts?
If your Brussels sprouts are smaller, reduce the roasting time to about 15-20 minutes. For larger ones, you may need to extend it to 25-30 minutes—just keep an eye on them to avoid burning.
What’s the Best Way to Store Leftover Brussels Sprouts?
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm them in the oven at 350°F (175°C) for about 10-15 minutes to regain some crispiness.
Can I Add Other Vegetables to This Dish?
Absolutely! Feel free to mix in some chopped carrots, bell peppers, or even cauliflower for added flavor and nutrition. Just keep in mind that cooking times may need to be adjusted depending on the size and type of vegetables used.
