This Keto Meatloaf is a hearty dish that’s low in carbs but full of flavor! Made with ground beef, cheese, and yummy spices, it’s sure to please everyone at the table.
I love how simple it is to whip up this meatloaf. You just mix everything, shape it, and bake! It’s perfect with a side of veggies for a filling meal. Yum!
Key Ingredients & Substitutions
Ground Beef: I prefer using an 80/20 blend for a juicy meatloaf. If you’re looking to reduce fat, you can opt for ground turkey or chicken, but be aware they can be a bit drier, so you might want to add extra moisture like additional almond milk.
Almond Flour: This is a great low-carb substitute for breadcrumbs. If you’re allergic to nuts, you can try using crushed pork rinds or sunflower seed flour. Just keep in mind that these substitutions may slightly alter the texture.
Parmesan Cheese: Adds amazing flavor! You can swap this for Pecorino Romano or even nutritional yeast for a dairy-free version. Just remember to adjust the salt level since Parm is quite salty.
Almond Milk: Unsweetened almond milk helps keep the meatloaf moist. You can use coconut milk or regular milk if you don’t mind the added carbs. Just avoid sweetened varieties.
Ketchup: Sugar-free ketchup is key for topping. If you can’t find it, you can mix tomato sauce with a bit of vinegar and a sugar substitute like erythritol to create your own healthier version.
How Do I Ensure My Meatloaf Stays Moist?
Keeping meatloaf moist is crucial for great flavor and texture. Here are some tips to help you:
- Don’t overmix the ground beef! Gently combine the ingredients to avoid a tough texture.
- Adding eggs and almond milk not only binds the meatloaf but also keeps it moist. Make sure to include them!
- Use a thermometer to check for doneness. Aim for an internal temperature of 160°F (71°C) to ensure it’s cooked but not dried out.
- Let the meatloaf rest for about 10 minutes before slicing. This helps juices redistribute throughout.
How to Make Keto Meatloaf
Ingredients You’ll Need:
- 2 lbs ground beef (preferably 80/20 for juiciness)
- 1/2 cup almond flour (to replace breadcrumbs)
- 1/3 cup grated Parmesan cheese
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped (plus extra for garnish)
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and black pepper to taste
- 1/2 cup sugar-free ketchup or low-carb tomato sauce (for topping)
- 1 tbsp Worcestershire sauce (optional, for extra flavor)
How Much Time Will You Need?
This tasty Keto Meatloaf takes about 15 minutes to prepare and roughly 1 hour to bake. After baking, let it rest for about 10 minutes before slicing. That makes the total time around 1 hour and 25 minutes before you can dig in!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). While that’s warming up, lightly grease a loaf pan or line a baking sheet with parchment paper. This will help with easy cleanup later!
2. Mix the Ingredients:
In a large mixing bowl, combine the ground beef, almond flour, grated Parmesan, almond milk, eggs, chopped onion, minced garlic, parsley, oregano, basil, Worcestershire sauce (if you’re using it), salt, and pepper. Mix everything together thoroughly but gently—don’t overwork the meat! This keeps the meatloaf tender and juicy.
3. Shape the Meatloaf:
Shape the combined meat mixture into a loaf shape. If you’ve used a loaf pan, just press it in firmly to make sure it holds its shape. If you’re using a baking sheet, mold it into a free-standing loaf.
4. Add the Topping:
Spread the sugar-free ketchup evenly over the top of the meatloaf. This gives it a delicious glaze that adds flavor and moisture while it bakes.
5. Bake the Meatloaf:
Place the meatloaf in your preheated oven and bake for about 60 minutes. You want it to be cooked through, so make sure the internal temperature reaches 160°F (71°C).
6. Rest and Serve:
Once it’s done baking, take the meatloaf out of the oven and let it rest for about 10 minutes. This helps the juices redistribute, making every slice flavorful. Then, slice it up, garnish with some fresh parsley, and serve warm!
Enjoy this delicious, juicy, and keto-friendly meatloaf with a side of roasted vegetables or a crisp green salad! Happy cooking!
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great low-fat alternative. Just keep in mind that it may turn out a bit drier than using beef, so consider adding a little extra almond milk or incorporating some finely chopped vegetables to enhance moisture.
How Do I Store Leftovers?
Store any leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it! Just slice it and wrap individual portions tightly in plastic wrap followed by foil or place them in freezer-safe bags. It should keep for about 3 months in the freezer.
Can I Make This Meatloaf Ahead of Time?
Yes, you can prep the meat mixture in advance! Simply combine all ingredients and shape the meatloaf, then cover it and refrigerate for up to 24 hours before baking. Just make sure to bring it to room temperature before baking for even cooking.
What Can I Serve with Keto Meatloaf?
This meatloaf pairs well with various sides! For a keto-friendly meal, serve it with roasted vegetables, a simple green salad, or cauliflower mash. If you’re feeling creative, a side of zoodles (zucchini noodles) is a great option too!
