Ingredients
Equipment
Method
Cut and set up coatings
- Cut the peeled apples into thick wedge-shaped sticks (like thick-cut fries) and remove the core.
- Set up three bowls: one with all-purpose flour, one with beaten eggs, and one with panko mixed with cinnamon sugar and nutmeg.
Dredge and arrange
- Dredge each apple wedge in flour, then dip into the beaten egg, and finally coat in the panko cinnamon mixture, pressing gently to help it adhere.
- Preheat the air fryer to 400°F, then spray the basket with cooking spray.
- Arrange the coated apple fries in a single layer and spray the tops lightly with cooking spray.
Air fry and serve
- Air fry at 400°F for 8-10 minutes, flipping halfway through, until golden and crispy with visibly browned edges.
- Serve immediately with caramel sauce and vanilla yogurt (or whipped cream) for dipping.
Notes
For the crispiest texture, don’t overcrowd the basket—cook in a single layer so the coating can brown. Store leftovers in the fridge up to 2 days and re-crisp in the air fryer at 375°F for 2-3 minutes. Freezing is not recommended because the panko coating can soften. For a lighter option, use low-fat vanilla yogurt for dipping.
