This Sweet Potato Hash with Eggs is a colorful and tasty dish that brings out the best in sweet potatoes! It’s packed with yummy flavors and looks great on your plate.
Who doesn’t love crispy sweet potatoes topped with sunny-side-up eggs? It makes breakfast feel fancy but is super easy to whip up. I love serving it with a sprinkle of fresh herbs for that extra flair!
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish! I prefer orange-fleshed sweet potatoes for their sweetness. If you can’t find them, try using purple or even butternut squash.
Onion: A small yellow or white onion works best here. If you’re in a pinch, shallots can give a nice flavor too, or use green onions for a lighter taste.
Red Bell Pepper: This adds a lovely sweetness and color. Feel free to switch it up with green bell peppers or even zucchini for a twist.
Garlic: Fresh garlic is a must for flavor. If you’re in a rush, garlic powder can be a quick alternative—just use 1/4 teaspoon.
Eggs: Eggs add richness and protein. You can swap them out for a vegan version using scrambled tofu or chickpea flour for an egg-like texture.
How Do You Cook the Perfect Eggs in Hash?
Getting your eggs just right is key to this dish! Here’s my simple method:
- After making wells in the hash, crack an egg into each one gently.
- Covering the skillet lets the steam help cook the whites while keeping the yolks runny. Keep an eye on them!
- If you want firmer yolks, let them cook a little longer.
- Feel free to sprinkle a bit of cheese on top before covering, if you like a cheesy touch!
With these tips, your Sweet Potato Hash with Eggs will come out delicious every time! Enjoy your cooking!
Sweet Potato Hash With Eggs
Ingredients You’ll Need:
For the Hash:
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil (or vegetable oil)
- Salt, to taste
- Black pepper, freshly ground, to taste
- 1/4 teaspoon smoked paprika (optional)
For the Eggs:
- 3 large eggs
- Fresh parsley or cilantro, chopped, for garnish
How Much Time Will You Need?
This delicious Sweet Potato Hash with Eggs takes about 30 minutes to make from start to finish. You’ll need around 10 minutes for prep and around 20 minutes for cooking. It’s a quick and satisfying meal, perfect for breakfast or brunch!
Step-by-Step Instructions:
1. Prepare the Sweet Potatoes:
In a large cast-iron skillet, warm 1 tablespoon of olive oil over medium heat. Once hot, add the diced sweet potatoes. Cook them for about 8-10 minutes, stirring occasionally until they begin to soften and develop a crispy edge. This gives them a great texture for the hash!
2. Add Vegetables:
Next, toss in the diced onion, red bell pepper, and minced garlic. Season everything with salt, black pepper, and smoked paprika if you like a smoky flavor. Continue cooking for an additional 5-7 minutes, stirring often until the veggies are fully cooked and lightly caramelized. They should be tender and fragrant!
3. Add the Eggs:
Now it’s time to make room for the eggs! Create three small wells in the hash mixture and gently crack one egg into each well. Be careful not to break the yolks!
4. Cook the Eggs:
Cover the skillet with a lid and reduce the heat to low-medium. This helps the eggs cook evenly. Let them cook for about 4-6 minutes, or until the egg whites are set but the yolks are still runny. If you prefer your yolks cooked through, let them cook for a couple of extra minutes.
5. Serve it Up:
Once the eggs are cooked to your liking, remove the skillet from the heat. Garnish your hash with freshly chopped parsley or cilantro and sprinkle with more salt and pepper if needed. Serve warm directly from the skillet for a cozy meal!
Enjoy your hearty and colorful Sweet Potato Hash with perfectly cooked eggs! This dish is not only delicious but also a delightful way to start your day!
Can I Substitute White Potatoes for Sweet Potatoes?
Absolutely! While sweet potatoes provide a unique sweetness, white or yellow potatoes can be used instead. Just chop them into similar-sized cubes and adjust the cooking time as needed, as they might cook a bit differently.
How Can I Make This Recipe Vegan?
To make this dish vegan, simply replace the eggs with scrambled tofu or chickpea flour mixed with water and spices to mimic the egg texture. Cook it in the same way, adding it at the end to warm through!
What’s the Best Way to Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat, adding a splash of water to help steam the mixture and keep it from drying out.
Can I Add Other Vegetables?
Definitely! Feel free to customize the hash with other veggies you love, such as zucchini, spinach, or even mushrooms. Just make sure to adjust the cooking time so everything is tender and flavorful!
