These Strawberry Cheesecake Protein Cups are a tasty treat packed with protein! Made with soft cream cheese, fresh strawberries, and a hint of sweetness, they’re perfect for a snack or dessert.
Honestly, who can resist that creamy goodness? I love tossing them in the fridge and enjoying them later. They’re easy to make, and I know you’ll love sneaking in some extra protein too!
Key Ingredients & Substitutions
Graham Cracker Crumbs: This is the base for our cheesecake cups. If you can’t find them or prefer a gluten-free option, try using crushed gluten-free cookies or oats mixed with a bit of sugar.
Cream Cheese: Softened cream cheese gives that classic cheesecake flavor. If you’re looking for a lighter version, consider using a low-fat cream cheese or even a vegan cream cheese for dairy-free cups.
Greek Yogurt: I use plain Greek yogurt to add creaminess and protein. You can substitute it with regular yogurt but opt for thicker types to maintain texture. Non-dairy alternatives like coconut yogurt also work well.
Protein Powder: This is meant to boost the protein content! Vanilla flavor is best for this. If you want a different flavor or have allergies, look for plant-based protein powders or omit it altogether.
How Do I Achieve a Smooth Filling?
To get that perfectly creamy texture, blending is key. Here’s how:
- Make sure the cream cheese is at room temperature; this helps it whip up smoothly.
- Mix all the wet ingredients together before adding the protein powder. This makes everything blend effortlessly.
- Use an electric mixer if possible; it saves time and ensures a lump-free filling!
By following these tips, you’ll create a deliciously smooth cheesecake filling that everyone will enjoy!
Strawberry Cheesecake Protein Cups
Ingredients You’ll Need:
For The Crust:
- 1 cup graham cracker crumbs (about 8 full sheets)
- 2 tbsp melted butter
For The Filling:
- 1 cup cream cheese (softened)
- ½ cup Greek yogurt (plain, thick)
- ¼ cup protein powder (vanilla flavor works best)
- 3 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
- 1 cup fresh strawberries, chopped
For The Topping:
- 2 tbsp strawberry jam or preserves (optional, for swirl and topping)
- Additional fresh strawberries for garnish (sliced)
How Much Time Will You Need?
This recipe takes about 20 minutes of prep time and requires at least 2 hours to chill. You’ll be surprised how quickly it comes together, and the wait will be worth it when you get to enjoy these delicious protein cups!
Step-by-Step Instructions:
1. Make the Crust:
Start by mixing the graham cracker crumbs and melted butter in a small bowl until you achieve a wet sand-like texture. It should hold together when pressed. Next, divide this mixture evenly among 4 small jars or cups. Press the crust firmly down to create an even layer and then pop them in the fridge to chill while you prepare the filling.
2. Prepare the Filling:
In a medium bowl, take your softened cream cheese and beat it until it’s smooth and creamy. This can take a couple of minutes. Then, add in the Greek yogurt, protein powder, honey (or maple syrup), and vanilla extract. Mix everything thoroughly until the mixture is well combined and silky smooth.
3. Add Strawberries:
Gently chop the fresh strawberries. Fold half of the chopped strawberries into the cream cheese mixture with a spatula. This will add a nice fruity flavor to the filling.
4. Assemble the Cups:
Now, layer the cream cheese mixture carefully over the graham cracker crust in each jar. If you’re using strawberry jam, warm it slightly in the microwave for easier spreading, then spoon it over the cream cheese layer. Don’t forget to swirl the jam into the filling using a toothpick or knife to create a pretty marbled effect!
5. Chill and Garnish:
Cover your jars with plastic wrap or a lid and chill them in the refrigerator for at least 2 hours, or until the filling is set. Before serving, top each cup with the remaining chopped strawberries and a dollop of the cream cheese mixture if you like. You can also add a few fresh strawberry slices on top for extra flair!
Enjoy these protein-packed, creamy strawberry cheesecake cups as a healthy dessert or snack! Perfect for any time of day!
Can I Use a Different Type of Crust?
Absolutely! If you want a gluten-free option, try using crushed gluten-free cookies or even almond flour mixed with coconut oil for a low-carb variation. Oats can also be used for a more wholesome crust!
How Long Will These Last in the Fridge?
You can keep these protein cups in the refrigerator for up to 3 days. Just make sure they’re covered to keep them fresh. They’re perfect to prep ahead for quick snacks!
Can I Make These Without Protein Powder?
Yes, you can skip the protein powder if you prefer. The cheesecake cups will still be delicious, but you might want to add a little extra Greek yogurt for creaminess and balance.
What Can I Use Instead of Fresh Strawberries?
If you don’t have fresh strawberries, you can use other berries like raspberries or blueberries for a different flavor profile. Just make sure they’re chopped and mixed in similarly!
