This Pizza Protein Bowl is a fun twist on your favorite pizza flavors packed into a healthy meal! With tasty toppings like pepperoni, cheese, and bell peppers over protein-rich grains, it really satisfies.
I love how easy it is to make this bowl! Just mix everything together, and you’ve got a delicious meal perfect for lunch or dinner. Plus, no messy pizza slices to deal with! 🍕
Key Ingredients & Substitutions
Brown Rice or Cauliflower Rice: I love using brown rice for the texture and heartiness it gives. If you’re looking for a low-carb option, cauliflower rice is a fantastic alternative. It absorbs flavors well and adds a veggie boost to your bowl!
Ground Turkey or Beef: Ground turkey is a great lean protein choice, but you can swap it with ground chicken or even plant-based meat if you’re going vegetarian. It keeps the dish light yet filling.
Marinara or Pizza Sauce: If you don’t have pizza sauce on hand, marinara works perfectly! Feel free to use homemade sauce or even tomato paste mixed with herbs for a quick fix.
Eggs: Adding eggs brings richness to the bowl. If you’re avoiding eggs, try using a scrambled tofu mixture as a vegan substitute or simply skip it for a lighter meal.
Vegetables: Besides the tomatoes and mushrooms, feel free to mix in other veggies like bell peppers or spinach. They add nutrition and flavor. Get creative with what you have!
How Can I Get the Eggs Cooked Just Right?
Cooking eggs to your preference can make or break this bowl. Here’s how I get the perfect sunny-side-up egg:
- Use a non-stick skillet to prevent sticking. Heat the pan over medium-low heat.
- Crack eggs in gently, ensuring not to break the yolks. Season with salt and pepper.
- Cover the skillet with a lid to help cook the whites without overcooking the yolks.
- Cook for 2-3 minutes until whites are set and yolks remain slightly runny. Adjust for longer if you prefer firmer yolks!
Following these steps helps achieve eggs that meld beautifully with the other ingredients, giving you that perfect bite!
How to Make a Pizza Protein Bowl
Ingredients You’ll Need:
For the Base:
- 1 cup cooked brown rice or cauliflower rice (for low-carb option)
- 1/2 cup cooked ground turkey or ground beef
For the Sauce:
- 1/4 cup marinara or pizza sauce
For the Toppings:
- 2 large eggs
- 1/4 cup sliced pepperoni
- 1/4 cup sliced mushrooms
- 1/4 cup cherry tomatoes, halved
- 1/4 cup shredded mozzarella cheese
- 2 tbsp crumbled feta cheese
- A handful of fresh arugula or baby spinach leaves
Miscellaneous:
- 1 tsp olive oil
- Salt and freshly ground black pepper, to taste
- Dried Italian herbs (oregano, basil), to taste
- Fresh chopped basil or parsley for garnish
How Much Time Will You Need?
This delicious Pizza Protein Bowl will take about 30 minutes to prepare from start to finish. About 10 minutes for prep and 20 minutes for cooking and assembling, making it perfect for a quick weeknight meal!
Step-by-Step Instructions:
1. Prepare the Roasted Toppings:
Start by preheating your oven to 375°F (190°C). While it heats up, arrange your sliced pepperoni, halved cherry tomatoes, and sliced mushrooms on a baking tray lined with parchment paper. Drizzle them with olive oil, sprinkle with a pinch of salt, and roast in the oven for about 10 minutes or until they are slightly charred and fragrant.
2. Cook the Ground Meat:
While the veggies roast, heat a skillet over medium heat. Add your ground turkey or beef, breaking it apart with a spoon as it cooks. Season it with salt, pepper, and your choice of dried Italian herbs. Cook until it’s browned and cooked through, which should take about 5-7 minutes.
3. Add the Sauce:
Once the meat is cooked, stir in the marinara or pizza sauce. Reduce the heat to low and let it simmer for a few minutes until warmed through and blended nicely.
4. Fry the Eggs:
In a separate pan, fry the eggs sunny side up or cook them to your desired doneness. Season with salt and black pepper while they’re cooking; this will help elevate the flavor!
5. Assemble the Bowl:
Grab a bowl and start by laying down the cooked brown rice or cauliflower rice at the bottom. This will act as the base for your bowl. Next, spoon your flavorful meat and sauce mixture over the rice.
6. Top It Off:
Add the delicious roasted vegetables and spicy pepperoni on top. Then, sprinkle the shredded mozzarella and crumbled feta cheese over everything so it starts melting into the warmth of the dish.
7. Finish with Eggs and Greens:
Gently place the fried eggs in the center of the bowl, and then add a handful of fresh arugula or baby spinach around the edges, giving it a fresh and vibrant look.
8. Garnish and Enjoy!
Finally, finish your bowl with some freshly chopped basil or parsley and a dash of black pepper on top. Serve immediately and enjoy your hearty, protein-packed Pizza Protein Bowl!
This recipe beautifully brings together all the beloved pizza flavors in a healthy and customizable way—perfect for satisfying your cravings! 🍕
Can I Use Ground Chicken Instead of Turkey or Beef?
Absolutely! Ground chicken is a great substitute as it’s lean and has a similar texture. Just season it the same way as you would with turkey or beef for the best flavor.
How Do I Store Leftovers?
To store leftovers, place them in an airtight container and refrigerate for up to 3 days. Reheat in the microwave or on the stove over medium heat, adding a splash of water if needed to prevent drying out.
Can I Make This Bowl Vegan?
Yes! For a vegan version, swap the meat for plant-based ground meat or lentils, use vegan cheese, and replace the eggs with scrambled tofu. You can also omit the cheese altogether for a lighter option.
What Other Vegetables Can I Add?
You can customize your Pizza Protein Bowl by adding any of your favorite veggies! Bell peppers, zucchini, and spinach are excellent choices. Just make sure to roast or sauté them to enhance their flavors.
