This Oven Baked BBQ Pork Tenderloin is a winner! It’s juicy, flavorful, and super simple to make. Just slather on your favorite BBQ sauce and let the oven do the magic!
I can’t resist the smell that fills the kitchen while it cooks. Perfect for dinners or casual gatherings, this dish is sure to impress without any fuss. Yum!
Key Ingredients & Substitutions
Pork Tenderloin: This is the star of the dish! It’s lean, tender, and cooks quickly. If you’re looking for a substitute, turkey tenderloin works well and is also lean. Chicken thighs can be a great alternative too, offering more flavor but will require adjusted cooking times.
Olive Oil: This is used for searing and adding flavor. You can replace olive oil with other oils like canola or avocado oil, which all have high smoke points and are great for cooking.
Spices: Smoked paprika is essential for that smoky flavor! If you don’t have it, try regular paprika with a dash of liquid smoke. Garlic powder and onion powder can be swapped for fresh garlic and onions, but remember to adjust the quantities since they have stronger flavors.
How Do You Achieve the Perfect Sear on Pork Tenderloin?
Searing is crucial for flavor and texture. It creates a nice crust while keeping the inside juicy. Here’s how to do it right:
- Preheat your cast iron skillet until it’s very hot. A hot pan ensures a good sear.
- Use enough olive oil to coat the bottom of the pan but not so much that it pools. This prevents sticking and burning.
- Carefully place the pork in the skillet; don’t move it around too much. Let it sear for 3-4 minutes on each side until golden brown.
- Rest your pork after searing! This ensures the juices redistribute, making it moist and tender.
Oven Baked BBQ Pork Tenderloin
Ingredients You’ll Need:
For the Pork Tenderloin:
- 1 pound pork tenderloin
- 1 cup BBQ sauce (your choice)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional, for heat)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
How Much Time Will You Need?
This recipe will take about 15 minutes to prepare and around 25-30 minutes to cook. You’ll be enjoying a delicious BBQ pork tenderloin in about an hour!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This makes sure your pork will cook evenly and get that perfect golden color.
2. Prepare the Spice Mixture:
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, cayenne pepper (if you want some heat!), salt, and pepper. This will be the flavor that makes your pork tenderloin irresistible!
3. Season the Pork:
Take your pork tenderloin and rub the olive oil all over it. Now, sprinkle the spice mixture onto the pork, making sure to coat it evenly on all sides. This will create a flavorful crust as it cooks.
4. Sear the Pork:
This step adds great flavor! Heat a cast iron skillet over medium-high heat. Once hot, sear the pork tenderloin for about 3-4 minutes on each side until it’s nice and golden brown. Searing helps to lock in all those juicy flavors.
5. Add the BBQ Sauce:
Once your pork is beautifully seared, brush half of the BBQ sauce over it. This will add that delicious BBQ flavor and a sticky glaze as it cooks.
6. Bake in the Oven:
Now, carefully transfer the skillet to your preheated oven. Bake the pork for 20-25 minutes. You want to make sure the internal temperature of the pork reaches 145°F (63°C) for safe eating. Use a meat thermometer if you have one!
7. Let It Rest:
Once your pork is done baking, take it out of the oven and let it rest for 5-10 minutes. This step is important because it helps the juices redistribute, making the pork tender and moist.
8. Serve and Enjoy:
Slice the pork tenderloin into medallions and drizzle the remaining BBQ sauce on top. If you like, sprinkle some fresh parsley for a touch of color. Enjoy your tasty meal!
Can I Use a Different Cut of Pork for This Recipe?
Absolutely! If you don’t have pork tenderloin, pork loin or pork chops can work too. Just be mindful of the cooking times, as thicker cuts may take longer to cook. Use a meat thermometer to ensure they reach the safe internal temperature of 145°F (63°C).
Can I Make This Gluten-Free?
Yes, just make sure to choose a gluten-free BBQ sauce. There are many great brands available that are delicious and will work perfectly in this recipe. Always check the labels if you’re watching out for gluten!
How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat the pork in the microwave or in a skillet over low heat. To keep it moist, add a splash of BBQ sauce while reheating.
Can I Cook This Pork Tenderloin on the Grill?
Definitely! To grill, follow the same seasoning instructions and preheat your grill to medium-high heat. Sear the pork on all sides over direct heat for about 3-4 minutes, then move it to indirect heat and cover, cooking until it reaches an internal temperature of 145°F (63°C), usually about 20 minutes more depending on the thickness.
