This Mediterranean Salmon Bake is a tasty and healthy dish packed with flavor! With fresh salmon, colorful veggies, and a sprinkle of herbs, it’s a feast for both the eyes and the taste buds.
The best part? It all cooks on one tray! That means less cleanup for me — and who doesn’t love that? I usually serve it with some crusty bread to soak up all the delicious juices. Yum!
Key Ingredients & Substitutions
Salmon: Fresh, high-quality salmon is key for this dish. If you’re looking for a budget option, you can substitute with trout or even tilapia, though they have different textures and tastes.
Cherry Tomatoes: They add sweetness to the bake. If they’re out of season, you can use canned diced tomatoes or even sundried tomatoes for a different flavor profile.
Broccoli & Cauliflower: These veggies add crunch and nutrition. Instead of these, you could use asparagus or bell peppers, which also work well in the bake.
Olive Oil: This adds rich flavor, but you can get away with avocado oil if you need a higher smoke point for roasting.
How Do I Perfectly Bake Salmon?
Baking salmon might sound simple, but getting it just right can be tricky. Here are some steps to follow:
- Preheat your oven properly — 400°F (200°C) is ideal for cooking the salmon quickly without drying it out.
- Use a baking dish that’s the right size. If it’s too big, the salmon could overcook; if it’s too small, the veggies won’t roast evenly.
- Check for doneness by looking for opaque flesh and checking it flakes easily with a fork. This usually takes about 15-20 minutes.
Following these tips will help you get moist, flavorful salmon every time!
Delicious Mediterranean Salmon Bake
Ingredients You’ll Need:
For the Salmon and Vegetables:
- 2 salmon fillets (about 6 oz each)
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small zucchini, chopped
Seasoning and Garnish:
- 3 tablespoons olive oil, divided
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin (optional)
- Salt and freshly ground black pepper, to taste
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- Fresh basil leaves for garnish
- Lemon wedges, for serving
How Much Time Will You Need?
This Mediterranean Salmon Bake takes about 10 minutes to prepare, along with 15-20 minutes of baking time. So, in about 30-35 minutes, you’ll have a delicious and healthy meal ready to enjoy!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This temperature is perfect for cooking the salmon quickly while giving the vegetables a nice roasting effect.
2. Prepare the Vegetables:
In a large mixing bowl, combine the broccoli florets, cauliflower florets, chopped zucchini, and cherry tomatoes. Drizzle in 2 tablespoons of olive oil. Then, add the minced garlic, half of the smoked paprika, oregano, salt, and pepper. Toss everything together well so that the vegetables are evenly coated with the oil and seasonings.
3. Arrange the Vegetables:
Next, transfer the seasoned vegetable mixture to a baking dish or sheet. Spread them out evenly so they can roast beautifully.
4. Season the Salmon:
Using the same mixing bowl (no need to dirty another), rub the salmon fillets with the remaining tablespoon of olive oil. Sprinkle on the rest of the smoked paprika, optional cumin, salt, and pepper, making sure the salmon is nicely coated.
5. Combine Salmon with Veggies:
Now it’s time to place the salmon fillets right on top of the arranged vegetables in your baking dish. This allows the flavors to mingle as they cook!
6. Bake It All Together:
Pop the baking dish into your preheated oven. Bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily when tested with a fork, and the vegetables are tender and lightly caramelized.
7. Add Fresh Herbs:
Once baked, carefully remove the dish from the oven. Sprinkle fresh dill over the salmon and vegetables for that extra burst of flavor.
8. Serve and Enjoy!
Garnish with fresh basil leaves and serve with lemon wedges on the side. A squeeze of fresh lemon juice over the dish just before eating can bring it all together! Enjoy your Mediterranean Salmon Bake!
Can I Substitute Other Types of Fish?
Absolutely! If you prefer a different type of fish, you can use trout, tilapia, or cod. Just adjust the cooking time as necessary, since different fish cooks at different rates.
How Can I Adjust the Vegetables Used in This Recipe?
You can definitely mix and match based on your preferences or what you have on hand. Popular substitutes include bell peppers, asparagus, or green beans. Just ensure the vegetables you choose have similar cooking times!
Can I Make This Recipe Ahead of Time?
You can prep all the ingredients and store them in the fridge for up to a day in advance. Just remember to keep the salmon separate from the vegetables until you’re ready to bake to maintain freshness.
What Are the Best Storage Tips for Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, warm it gently in the microwave or oven until heated through, adding a little more lemon juice if desired for freshness.
