Lentil Soup with Vegetables

Category: Vegan Dinners

This Lentil Soup with Vegetables is a warm and healthy dish. It combines tender lentils with carrots, celery, and tomatoes in a tasty broth. It’s simple, filling, and perfect for any day.

I like making this soup on busy days because it’s easy and I can use common pantry ingredients. Plus, I feel good knowing I’m eating something good for me!

For a quick boost, serve with a slice of bread or a squeeze of lemon on top. It’s a nice way to brighten the flavors and make the soup even better.

Ingredients & Substitutions

Yellow or green lentils: These are the main base, cooking quickly and soft. I prefer yellow for its mild flavor, but green works great if you rinse them well. You can substitute red lentils for a softer texture, but they’ll break down faster.

Carrots and celery: These add natural sweetness and crunch. Use fresh for the best flavor, but frozen works in a pinch. If you don’t have celery, chopped bell peppers give a similar crunch and sweetness.

Onion and garlic: Provide base flavor. I always sauté garlic last so it avoids burning. If you’re out of fresh, garlic powder or onion powder can work—use half as much as fresh garlic.

Vegetable broth or water: This creates the soup’s liquid. Homemade broth adds richness, but store-bought works perfectly. Feel free to mix in a splash of tomato juice for extra flavor.

How do I simmer soup without it sticking or burning?

Bring the soup to a boil, then reduce heat to low to keep a gentle simmer. Stir occasionally to prevent sticking. Use a wide pot for even heat, and keep the lid slightly ajar to avoid boiling over. Check often and stir more if needed.

  • Start on medium-high heat until it boils.
  • Reduce to low as soon as it starts simmering.
  • Stir every 10-15 minutes to prevent sticking.
  • Adjust heat if you see vigorous bubbling or sticking spots.

Lentil Soup with Vegetables

How to Make Lentil Soup with Vegetables?

Ingredients You’ll Need:

Vegetables

  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped

Legumes & Grains

  • 1 cup dried lentils, rinsed

Liquids & Oil

  • 6 cups vegetable broth
  • 2 tablespoons olive oil

Seasonings

  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

How Much Time Will You Need?

15 minutes prep + 30 minutes cooking = 45 minutes total

Step-by-Step Instructions:

1. Prep the vegetables

Chop the onion, carrots, and celery. Mince the garlic cloves.

2. Sauté the aromatics

Heat olive oil in a large pot. Add onion, carrots, celery, and garlic. Cook for 5-7 minutes until soft.

3. Add lentils and spices

Stir in the lentils, ground cumin, salt, and pepper. Cook for 2 minutes to toast the spices.

4. Pour in broth and simmer

Add vegetable broth. Bring to a boil, then reduce heat. Cover and simmer for 25-30 minutes until lentils are tender.

5. Finish and serve

Taste and adjust seasoning. Serve hot with bread or toppings of your choice.

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