This Iced Coffee Protein Shake is a refreshing treat that combines rich coffee flavor with creamy goodness. It’s super easy to whip up, perfect for a quick breakfast or post-workout boost!
Honestly, it feels like a coffee shop in my kitchen! I love sipping on this shake while enjoying a sunny afternoon. Just blend, pour, and enjoy the caffeine kick with a protein punch!
Key Ingredients & Substitutions
Coffee: Use your favorite brewed coffee. Cold brew works great too! If you prefer decaf, that’s totally fine. You can also opt for instant coffee mixed with cold water.
Milk: I like almond milk for its nutty flavor, but any milk (cow’s, oat, soy) will work. For a creamier shake, try whole milk or coconut milk. Adjust based on dietary needs or preferences.
Protein Powder: Chocolate or vanilla protein powder adds flavor, but feel free to use plant-based options if needed. If protein powder isn’t available, Greek yogurt can add creaminess and protein too!
Nut Butter: I love the taste of peanut butter, but you can swap it for almond butter or sunflower seed butter if you’re avoiding nuts.
Sweetener: Personalize your shake with honey, maple syrup, or a sugar substitute like stevia. Start small; you can always add more later!
How Do I Get a Creamy and Smooth Shake?
Getting the perfect texture is all about blending well. Use high speed for a few minutes, ensuring everything is combined and the ice is crushed nicely. Here are a few tips:
- Start with your liquids like coffee and milk before adding other ingredients to help everything mix smoothly.
- Add the ice last to help the blender process it without straining.
- Blend until you see a nice frothy texture, which usually takes about 30-60 seconds.
Pour it into a glass immediately so you can enjoy the delightful foam! This shake is amazing as a breakfast option or post-workout refreshment.
How to Make an Iced Coffee Protein Shake
Ingredients You’ll Need:
Base Ingredients:
- 1 cup brewed coffee, cooled
- 1 cup milk (dairy or plant-based)
- 1-2 scoops chocolate or vanilla protein powder
Optional Flavor Enhancers:
- 1 tablespoon peanut butter or almond butter
- 1 tablespoon cocoa powder (for extra chocolate flavor)
- 1-2 teaspoons sweetener (honey, maple syrup, or a sugar substitute)
For the Final Touch:
- 1 cup ice cubes
- Whipped cream or shredded coconut (for garnish, optional)
- Chocolate shavings or coffee grounds (for garnish, optional)
How Much Time Will You Need?
This delightful shake only takes about 10 minutes to prepare. You’ll spend about 5 minutes brewing and chilling the coffee, and about 5 minutes blending everything together. Enjoy it fresh!
Step-by-Step Instructions:
1. Brew and Cool the Coffee:
Start by brewing a cup of your favorite coffee. Once it’s ready, let it cool to room temperature, or pop it in the fridge for a quicker chill. You want it cold for the best shake!
2. Combine in the Blender:
In a blender, add the cooled coffee, milk, protein powder, optional nut butter, cocoa powder, sweetener, and ice cubes. If you’re looking for a creamier shake, the nut butter is a boon!
3. Blend Until Smooth:
Put the lid on the blender and blend everything on high speed until you have a smooth, frothy mixture. This should take about 30 seconds to 1 minute. Make sure the ice is fully crushed!
4. Pour and Garnish:
Carefully pour the shake into a tall glass. It’s time to make it look fancy! Add a dollop of whipped cream, a sprinkle of shredded coconut, and some chocolate shavings or coffee grounds for that extra flair.
5. Sip and Enjoy:
Insert a straw and take your first sip. Enjoy this refreshing and protein-packed Iced Coffee Protein Shake right away!
Can I Use Decaf Coffee for This Shake?
Absolutely! If you prefer a caffeine-free option, decaf coffee works perfectly in this recipe. Just make sure to cool it down before adding it to the blender.
What Can I Substitute for Protein Powder?
If you don’t have protein powder, you can use Greek yogurt or cottage cheese for added creaminess and protein. Alternatively, try silken tofu for a plant-based choice!
Can I Make This Shake Vegan?
Yes! To make it vegan, simply use a plant-based protein powder, opt for almond milk or oat milk, and ensure your sweetener is vegan-friendly.
How Do I Store Leftovers?
If you have any leftovers, store them in an airtight container in the fridge for up to 24 hours. Keep in mind that the shake may separate, so give it a good stir or shake before consuming it again.
