This Healthy Green Goddess Salad Sandwich is packed with fresh veggies and delicious herbs. It’s creamy yet light, making it perfect for a quick lunch or snack!
Every bite is filled with crisp greens and zesty flavors. I love making these when I want something fresh and satisfying—plus, it’s a great way to use up leftover veggies! 🥗
Key Ingredients & Substitutions
Chickpeas: These are the star of the sandwich, providing protein and a creamy texture when mashed. If you’re not a fan, you can use white beans or even mashed avocado for a different flavor.
Cucumber: Fresh and crunchy, cucumber adds hydration to the sandwich. If you don’t have cucumber, diced bell pepper or zucchini would work well too.
Green Goddess Dressing: This creamy dressing is key! If you want a lower fat option, consider using more yogurt and less avocado. You can also try a store-bought version if you’re short on time.
Bread: Whole grain bread is wholesome and filling. However, if you’re gluten-free, try using gluten-free bread or even lettuce wraps for a lighter option.
How Do I Get the Best Flavor in My Dressing?
The green goddess dressing is what makes this sandwich special. To enhance the flavors, make sure to blend the dressing well until smooth, allowing the garlic and herbs to meld together beautifully. If it’s too thick, add a bit of water gradually until you achieve the consistency you want.
- For a zesty twist, consider adding a splash of vinegar or a little more lemon juice.
- Let the dressing chill for about 30 minutes before using; this allows the flavors to develop even more!
Healthy Green Goddess Salad Sandwich
Ingredients You’ll Need:
For the Chickpea Salad:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 celery stalk, finely chopped
- 1/4 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley or cilantro, chopped
- 1/4 cup fresh spinach leaves
- 2 tbsp green goddess dressing (see below for a healthy version)
- 1 tsp lemon juice
- Salt and pepper, to taste
- 4 slices whole grain or whole wheat bread
For the Healthy Green Goddess Dressing:
- 1/2 avocado
- 1/2 cup plain Greek yogurt or plant-based yogurt for vegan option
- 1 small garlic clove, minced
- 1 tbsp lemon juice
- 1 tbsp fresh chives or green onions, chopped
- 1 tbsp fresh parsley
- 1 tbsp fresh tarragon or dill (optional)
- Salt and pepper, to taste
- Water, to thin as needed
How Much Time Will You Need?
This delicious sandwich takes about 15 minutes to prepare, plus some time for the dressing to chill if you’d like. It’s a quick and healthy option for lunch or a snack!
Step-by-Step Instructions:
1. Make the Dressing:
Start by making your green goddess dressing. In a blender or food processor, combine the avocado, Greek yogurt, minced garlic, lemon juice, chives, parsley, tarragon (if using), and a pinch of salt and pepper. Blend everything until smooth. If it’s too thick, add water a little at a time until it reaches a creamy but spreadable consistency.
2. Prepare the Chickpea Salad:
In a mixing bowl, take the drained and rinsed chickpeas and mash them roughly with a fork or potato masher. You want to retain some texture for a hearty feel! Add the chopped celery, cucumber, red onion, parsley, lemon juice, and the green goddess dressing to the bowl. Mix everything well to combine, and season with salt and pepper to taste.
3. Assemble the Sandwich:
Grab your whole grain or whole wheat bread. On two slices, lay down some fresh spinach leaves evenly. Then, generously spread the chickpea green goddess salad mixture on top of the spinach. Place the remaining two slices of bread on top to complete your sandwich.
4. Serve and Enjoy:
Gently cut the sandwiches in half and enjoy immediately. If you’re not eating them right away, you can wrap them up and refrigerate for up to a day—just keep them fresh!
Enjoy a fresh, creamy, and nutrient-rich Green Goddess Salad Sandwich—the perfect healthy lunch!
FAQ for Healthy Green Goddess Salad Sandwich
Can I Use Canned Beans Other Than Chickpeas?
Absolutely! You can substitute chickpeas with other canned beans like white beans, black beans, or even mashed avocado for a creamier texture. Just make sure to adjust the seasoning as needed.
Can I Make the Dressing Ahead of Time?
Yes, you can prepare the green goddess dressing ahead of time! Store it in an airtight container in the refrigerator for up to three days. It’ll also taste even better as the flavors meld together.
How Do I Store Leftover Sandwiches?
Store any leftovers in an airtight container in the fridge for up to a day. If possible, keep the filling and bread separate until you’re ready to eat to prevent the bread from getting soggy.
What Else Can I Add to the Sandwich for Extra Flavor?
Feel free to get creative! You can add sliced avocado, roasted red peppers, or even a sprinkle of feta cheese for additional flavor and texture. Fresh herbs like basil or dill can also enhance the taste.
