This Easy Zucchini Mushroom Chicken Stir Fry is packed with yummy flavors! It combines tender chicken, fresh zucchini, and mushrooms into a quick, colorful dish.
You can whip this up in no time after a busy day. Plus, you can mix in your favorite veggies! Trust me, you’ll want to make this one often. 🍽️
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breast works best for this stir fry. If you prefer, try thighs for a juicier bite or even tofu for a vegetarian option.
Zucchini: I love using medium zucchinis sliced into half-moons. If zucchinis aren’t available, yellow squash is a great alternative.
Mushrooms: White or cremini mushrooms add great flavor. You can substitute with bell peppers or snap peas if you’re looking for more crunch.
Sauces: Soy sauce is key for flavor, but if you need a gluten-free option, use tamari instead. If you skip the oyster sauce, just add a touch more soy sauce and maybe some extra honey for balance.
Sweetener: I usually use honey, but brown sugar works well too. For a vegan option, substitute with maple syrup or agave nectar.
How Do I Get the Chicken Cooked Just Right?
Cooking chicken properly is important to keep it juicy and tender. Here’s how:
- Cut the chicken into bite-sized pieces for even cooking.
- Don’t overcrowd the skillet; cook in batches if necessary for browning.
- Use medium-high heat for a nice sear, about 5-7 minutes.
- Make sure it’s no longer pink in the middle, and always check with a meat thermometer if unsure.
Following these steps will ensure your chicken stays moist and delicious in every bite! Enjoy!
Easy Zucchini Mushroom Chicken Stir Fry
Ingredients:
- 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 8 oz (225g) mushrooms, sliced (white or cremini)
- 2 tbsp vegetable oil (canola or peanut oil)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 3 tbsp soy sauce (low sodium preferred)
- 1 tbsp oyster sauce (optional for extra umami)
- 1 tbsp rice vinegar
- 1 tbsp honey or brown sugar
- 1 tsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
- Salt and pepper, to taste
- 2 green onions, sliced (for garnish)
- 1 tbsp sesame seeds (optional for garnish)
How Much Time Will You Need?
This delicious stir fry takes about 15 minutes to prep and around 15 minutes for cooking. In total, you’ll spend about 30 minutes getting this healthy meal on the table. Super quick and so easy!
Step-by-Step Instructions:
1. Prep Your Ingredients:
Start by cutting the chicken into bite-sized pieces. Slice your zucchinis into half-moons and the mushrooms as well. Having everything ready makes the cooking process smooth and quick!
2. Mix the Sauce:
In a small bowl, whisk together the soy sauce, oyster sauce (if you’re using it), rice vinegar, honey or brown sugar, and sesame oil. Set this delicious sauce aside for later.
3. Cook the Chicken:
Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the chicken pieces. Season with a pinch of salt and pepper. Cook for about 5-7 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.
4. Sauté the Aromatics:
In the same skillet, if necessary, add a little more oil. Then, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant and aromatic—this brings a wonderful flavor to your stir fry!
5. Stir-Fry the Vegetables:
Now add the sliced mushrooms and zucchini to the skillet. Stir-fry for about 4-5 minutes until the veggies are tender but still crisp. We want them to keep their lovely color and crunch!
6. Combine Chicken and Sauce:
Return the cooked chicken to the skillet along with the sautéed vegetables. Pour the sauce mixture over everything and stir to coat the chicken and veggies evenly.
7. Thicken the Sauce:
Carefully stir in the cornstarch slurry. This will help thicken the sauce! Cook for another 1-2 minutes until the sauce gets nice and thick, coating all the ingredients beautifully.
8. Season and Garnish:
Give your stir fry a taste and adjust the seasoning with salt and pepper if needed. Once done, remove from the heat and garnish with sliced green onions and sesame seeds for that extra flair.
9. Serve and Enjoy!
This stir fry is great served hot on its own or over steamed rice or noodles. Enjoy your healthy, flavorful, and super easy Zucchini Mushroom Chicken Stir Fry!
FAQ for Easy Zucchini Mushroom Chicken Stir Fry
Can I Use Different Proteins in This Recipe?
Absolutely! You can substitute the chicken with tofu, shrimp, or even thinly sliced beef. Just adjust the cooking times accordingly; for example, shrimp cooks very quickly, so add it towards the end.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can use the microwave or warm it slowly in a skillet over low heat until heated through.
Can I Add More Vegetables?
Definitely! Feel free to add bell peppers, broccoli, snap peas, or carrots for extra flavor and nutrition. Just make sure to adjust the cooking time so everything is cooked evenly!
How Can I Make This Dish Gluten-Free?
To make this stir fry gluten-free, simply use tamari instead of soy sauce and ensure your oyster sauce (if using) is also gluten-free. With these swaps, you can enjoy this dish without worry!
