This Easy Southwest Chicken Salad is a colorful mix of juicy chicken, fresh veggies, and tasty beans. It’s perfect for a light lunch or a quick dinner!
Plus, who doesn’t love a salad that can double as a party dish? I always add a handful of corn chips for that extra crunch. Yum! 🌽
Making this salad is a breeze! Just toss everything together with your favorite dressing, and you’re ready to enjoy a delicious meal that’s healthy and satisfying!
Key Ingredients & Substitutions
Cooked Chicken: Shredded chicken is key for this salad. Store-bought rotisserie chicken works well for convenience. You can also use leftover grilled chicken or even turkey for a twist.
Black Beans: They add protein and fiber. If you want a change, kidney beans or pinto beans are good substitutes. Just make sure to rinse them before using!
Corn: Canned corn is sweet and easy to use, but fresh or frozen corn can also be delicious! If you want a more earthy flavor, try using roasted corn.
Cherry Tomatoes: I love quartering these for just the right burst of flavor. If they aren’t in season, diced regular tomatoes work fine too.
Mayo & Greek Yogurt: This combo gives creaminess. For a lighter option, use all Greek yogurt, or try avocado for a creamy texture without dairy!
How Do I Get the Best Flavor in My Chicken Salad?
To really amp up the flavor, let your salad chill in the fridge for at least 30 minutes. This allows the spices and lime juice to blend nicely with the other ingredients. The longer it sits, the better it tastes!
- Start by mixing your solid ingredients in a large bowl.
- In a smaller bowl, whisk your dressing ingredients until smooth. This helps prevent lumps.
- Pour the dressing over the chopped ingredients and mix thoroughly.
- Chill it before serving to let the flavors meld.
Also, don’t be afraid to adjust seasonings to your taste along the way—cooking is all about making it your own!
Easy Southwest Chicken Salad
Ingredients You’ll Need:
Main Ingredients:
- 3 cups cooked chicken breast, shredded
- 1 cup canned black beans, drained and rinsed
- 1 cup canned corn kernels, drained
- 1/2 cup cherry tomatoes, quartered
- 1/4 cup red onion, finely chopped
- 1 jalapeño or green chili, thinly sliced (optional, adjust to heat preference)
- 2 tablespoons pepitas (pumpkin seeds)
Dressing Ingredients:
- 1/2 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
Total Time Needed:
This salad takes about 15 minutes to prep, plus a chill time of at least 30 minutes for the flavors to blend beautifully. Altogether, plan for about 45 to 60 minutes, including chilling.
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a large mixing bowl, add the shredded cooked chicken, drained black beans, drained corn, quartered cherry tomatoes, finely chopped red onion, and sliced jalapeño (if you’re using it). Toss these ingredients together for a colorful mix!
2. Prepare the Dressing:
In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, fresh lime juice, ground cumin, chili powder, smoked paprika, salt, and black pepper. Mix until everything is smooth and creamy.
3. Combine Dressing with Salad:
Take the dressing and pour it over the mixed ingredients in the large bowl. Gently toss everything together until all the ingredients are well-coated with the dressing. You want every bite to be flavorful!
4. Chill and Serve:
Cover the bowl with plastic wrap or a lid and chill the salad in the fridge for at least 30 minutes. This step is key for letting the flavors really come together.
5. Enjoy Your Salad!
After chilling, give the salad a quick stir before serving. You can enjoy it as a hearty salad by itself, or use it as a filling for wraps or sandwiches. Feel free to garnish it with extra pepitas or fresh cilantro for an extra touch. Enjoy!
FAQ for Easy Southwest Chicken Salad
Can I Use Canned Chicken Instead of Cooked Chicken Breast?
Yes, you can use canned chicken for convenience! Just drain it well and break it up before adding it to the salad. It’s an easy alternative if you’re short on time!
What Can I Substitute for Mayonnaise?
If you’re looking for a lighter version or a dairy-free option, substitute mayonnaise with additional Greek yogurt or use avocado for a creamy texture. You can also try a vegan mayo if preferred.
How Long Will Leftovers Last in the Fridge?
Leftover Southwest Chicken Salad can be stored in an airtight container in the refrigerator for up to 3 days. Be mindful that the texture of the vegetables might change slightly over time.
Can I Add More Vegetables to This Salad?
Absolutely! Feel free to customize your salad with other veggies like bell peppers, cucumbers, or even corn salsa for more flavors and crunch. Just chop them up and mix them in!
