These Brown Sugar Cinnamon Overnight Oats are a tasty way to start your day! With sweet brown sugar and a hint of warm cinnamon, they’re both delicious and filling.
Just mix rolled oats, milk, and spices, then let them chill overnight. In the morning, you have a perfect breakfast ready to grab! I love adding fruits on top for an extra sweet treat!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are perfect for overnight oats as they soak up liquid well. If you’re gluten-free, opt for certified gluten-free oats. Quick oats work too, but they’ll become mushy quicker.
Milk: You can use any type of milk! Almond, soy, oat, or coconut milk are great non-dairy substitutes. I personally love almond milk for its nuttiness.
Brown Sugar: This adds sweetness and a lovely flavor. If you prefer less processed sweetness, you can substitute it with maple syrup or coconut sugar. Honey works too, but it’s not vegan.
Cinnamon: This spice gives a warm, cozy flavor. If you want to mix things up, try using pumpkin pie spice or nutmeg instead. Just a pinch can go a long way!
Pecans: Chopped pecans add crunch and a nutty taste. Walnuts or almonds can be good alternatives, or you could skip the nuts for a nut-free version.
How Do You Make Sure Your Overnight Oats Are Creamy?
Getting the perfect texture for your overnight oats is key! Here are some tips:
- Use the right oat-to-liquid ratio; 1:1 works best for rolled oats. Adjust if you prefer softer oats or if you add toppings that absorb moisture.
- Stir well to break up clumps before refrigerating. This helps distribute the ingredients evenly.
- If you find your oats thick in the morning, simply add a splash of milk and stir until it reaches your desired consistency.
Following these techniques will ensure your oats turn out creamy and delicious every time! Enjoy your breakfast!

Brown Sugar Cinnamon Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 2 tbsp brown sugar
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract (optional)
- Pinch of salt
- 2 tbsp chopped pecans (plus extra for topping)
- 1 tbsp maple syrup or honey (optional, for extra sweetness)
How Much Time Will You Need?
This delicious recipe will take you about 10 minutes to prepare and requires at least 6 hours of chilling time in the fridge, making it ideal for an easy make-ahead breakfast!
Step-by-Step Instructions:
1. Combine Your Ingredients
In a mason jar or a bowl, start by adding the rolled oats, milk, brown sugar, ground cinnamon, vanilla extract (if using), and a pinch of salt. Use a spoon or a whisk to mix everything together until well combined.
2. Add the Pecans
Once everything is mixed, stir in the chopped pecans. This adds a nice crunch to each bite and pairs perfectly with the creamy oats.
3. Let It Chill
Cover the mason jar or bowl with a lid or some plastic wrap. Place it in the refrigerator overnight (or for at least 6 hours) so the oats can soak up the liquid and soften.
4. Enjoy It in the Morning
When you’re ready to enjoy your oats, take them out of the fridge and give them a good stir. If you find the mixture too thick, just add a splash of extra milk to loosen it up.
5. Dress It Up
If you like a little more sweetness, drizzle some maple syrup or honey over the top. Add a sprinkle of ground cinnamon and some whole pecans for an extra touch.
6. Dig In!
Now, you can enjoy your oats right from the jar for a quick breakfast or pour them into a bowl to savor the deliciousness. Dig in and enjoy this cozy, healthy breakfast!
This recipe yields creamy, sweet, and warmly spiced overnight oats, perfect for busy mornings or a delightful start to your day!
Can I Use Steel-Cut Oats Instead of Rolled Oats?
It’s best to stick with rolled oats for this recipe as steel-cut oats require longer cooking times and don’t soften as well in just a few hours of soaking. If you use steel-cut oats, consider cooking them lightly before mixing them with the other ingredients.
How Long Do The Overnight Oats Last in the Fridge?
Your overnight oats can be stored in the fridge for up to 3-5 days in an airtight container. Just give them a good stir before eating, and feel free to add a little extra milk if they seem too thick.
Can I Make These Overnight Oats Minimal Sugar?
Absolutely! You can reduce the brown sugar or omit it altogether. Instead, consider using ripe mashed banana or a small serving of your favorite fruit for natural sweetness.
What Toppings Can I Add to My Oats?
Feel free to get creative! Fresh fruits like bananas or berries make great additions. You can also add yogurt, seeds (like chia or flaxseed), or a scoop of nut butter for extra flavor and nutrition.



