These Salted Caramel Pretzel Overnight Oats are a tasty mix of creamy oats, sweet caramel, and crunchy pretzels. Perfect for breakfast or a snack!
I love that I can make these the night before and grab them in the morning. Plus, who can resist the sweet and salty combo? It’s like dessert for breakfast! 🥨
Key Ingredients & Substitutions
Rolled Oats: These are the base for your overnight oats. While rolled oats are quick-cooking and ideal, you can substitute with old-fashioned oats or steel-cut oats (though cooking time might increase). Instant oats can also work, but they’ll be softer.
Milk: You can use any milk for this recipe, from whole milk to almond or oat milk. I enjoy almond milk for a nutty flavor, but choose whatever you like best!
Greek Yogurt: It adds creaminess and protein. You can swap it out with regular yogurt, or for a non-dairy option, try coconut yogurt. This could change the flavor slightly, but it’ll still taste great!
Caramel Sauce: Store-bought caramel works well, but homemade is a fun option if you have the time. You can also use chocolate sauce or peanut butter for a different twist.
Pretzels: I recommend regular salted pretzels for that extra crunch. If you’re gluten-free, look for gluten-free pretzel options. Nuts or granola can stand in as crunchy alternatives if you prefer!
How Do I Get My Oats to Be Creamy and Not Watery?
Achieving the perfect creamy texture comes down to the right ratio of liquid to oats. Make sure to stick to the 1:1 ratio here. Also, letting the mixture sit overnight allows the oats and chia seeds to soak up the liquid properly. Here are some tips:
- Mix the ingredients well to ensure even distribution.
- If you like a thicker consistency, you can add a bit more yogurt or reduce the amount of milk.
- Adjust the soaking time; if you want creamier oats, leave them in the fridge for a little longer.
After soaking, stir the oats again before serving to incorporate any liquid that may have settled at the bottom. Enjoy your delicious breakfast! 🥣
How to Make Salted Caramel Pretzel Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla Greek yogurt
- 1 tablespoon chia seeds
- 2 tablespoons caramel sauce (plus extra for topping)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- A handful of pretzels (roughly chopped)
- 2 tablespoons mini chocolate chips
- Optional: a sprinkle of sea salt for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. You’ll then need to let the oats sit in the fridge overnight, or for at least 4 hours. It’s the perfect grab-and-go breakfast option that’s both tasty and filling!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a mixing bowl or jar, combine the rolled oats, milk, Greek yogurt, chia seeds, 2 tablespoons of caramel sauce, vanilla extract, and a pinch of salt. Mixing these ingredients well is key to a smooth texture!
2. Stir it Up!
Use a spoon or a whisk to stir everything together until all ingredients are well blended. You want the oats to be coated and the chia seeds to be evenly distributed.
3. Let it Chill:
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Let it chill overnight so that the oats can soak up the liquid and get nice and soft. If you’re in a hurry, let it sit for at least 4 hours.
4. Mix it Before Serving:
In the morning, take the oats out of the fridge and give them a good stir. This will mix everything back together and ensure a creamy consistency.
5. Serve and Add Toppings:
Transfer the oats to a big serving glass or bowl if you’d like. Now it’s time for the fun part: topping! Sprinkle the chopped pretzels and mini chocolate chips on top. Drizzle some additional caramel sauce over everything.
6. Finish with a Touch of Salt:
If you want, sprinkle a tiny pinch of sea salt over the caramel drizzle for that delicious salted caramel flavor. It really elevates the dish!
7. Enjoy Your Creation!
Dig in and enjoy your sweet and salty breakfast treat! These overnight oats are not only delicious but also power-packed with wholesome ingredients!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind they will absorb liquid faster and create a softer texture. If you prefer a bit more bite to your oats, stick with rolled oats.
Can I Prepare These Oats for Meal Prep?
Absolutely! You can make a batch of these overnight oats and store them in individual jars for up to 3 days in the fridge. Just add the toppings fresh each morning for the best texture.
What Can I Use Instead of Greek Yogurt?
If you don’t have Greek yogurt on hand, you can substitute it with regular yogurt, or for a dairy-free option, use coconut yogurt. Both will add creaminess, though the flavor may vary slightly.
How Can I Make This Recipe Lower in Sugar?
For a lower-sugar version, reduce the amount of caramel sauce and use unsweetened yogurt or milk. You can also add fresh fruit for sweetness without the added sugar!
