This Healthy Breakfast Burrito is a tasty way to start your day! Packed with eggs, colorful veggies, and a sprinkle of cheese, it’s as delicious as it is nutritious.
Sometimes I find myself sneaking a second one. Who can resist a warm burrito, right? It’s quick to make, so breakfast doesn’t have to be boring!
What I love most is how easy it is to customize with your favorite fillings. Pair it with some salsa or avocado for that extra yum factor!🌯
Key Ingredients & Substitutions
Tortillas: Whole wheat tortillas add great fiber. If you’re gluten-free, try corn tortillas or a gluten-free wrap as a delicious alternative.
Eggs: Eggs provide protein and richness. For a lighter option, you could use egg whites or a plant-based egg substitute to keep it healthy.
Black Beans: These are excellent for fiber and protein. If you don’t have black beans, pinto beans or chickpeas can also work well!
Avocado: The creaminess of avocado is a perfect match. If you’re not an avocado fan, try Greek yogurt or a bit of hummus for a different texture.
Cilantro: Fresh cilantro adds a burst of flavor. If you’re not a fan, parsley or green onions can be good substitutes.
How Do I Get Fluffy Scrambled Eggs?
Getting those eggs just right is key to your burrito’s success! Follow these tips for fluffy scrambled eggs:
- Use medium heat; too high can cook them too quickly.
- Whisk the eggs well for airiness. You can add a splash of milk for creaminess.
- Stir gently and continuously; this helps create that fluffy texture.
- Remove them from the heat when they’re still slightly undercooked. They’ll continue to cook from residual heat.
With these ingredients and techniques, your Healthy Breakfast Burrito will be delicious and satisfying every time!
How to Make a Healthy Breakfast Burrito
Ingredients You’ll Need:
- 2 large whole wheat or whole grain flour tortillas
- 4 large eggs
- 1/4 cup black beans, drained and rinsed
- 1/2 medium avocado, diced
- 1 small tomato, diced
- 1/4 cup fresh spinach, chopped
- 2 tbsp fresh cilantro, chopped
- 1/4 cup reduced-fat shredded cheese (cheddar or Mexican blend)
- 1 tsp olive oil or cooking spray
- Salt and pepper, to taste
- Optional: salsa or hot sauce for serving
Time Needed:
This Healthy Breakfast Burrito takes about 10 minutes of prep time and around 5-7 minutes to cook. In total, you’ll be enjoying this delicious meal in about 15-17 minutes!
Step-by-Step Instructions:
1. Prepare Your Skillet:
Start by heating a non-stick skillet over medium heat. Add a teaspoon of olive oil or spray the skillet lightly with cooking spray. This will prevent your eggs from sticking and keeps them fluffy!
2. Whisk the Eggs:
In a medium bowl, crack the eggs and add a pinch of salt and pepper. Whisk them together until blended well. The more you whisk, the fluffier your eggs will be!
3. Cook the Eggs:
Pour the whisked eggs into the heated skillet. Gently stir the eggs with a spatula as they cook to ensure they scramble evenly. It should take about 3-4 minutes for them to become softly scrambled. Once done, remove them from the heat.
4. Warm the Tortillas:
While the eggs are cooking, warm your tortillas. You can do this in another dry skillet over low heat or pop them in the microwave for a few seconds until they’re warm and pliable.
5. Assemble the Burritos:
Lay each tortilla flat on a clean surface. Divide the scrambled eggs evenly between both tortillas. Now it’s time to add your toppings! On top of the eggs, sprinkle the black beans, diced tomato, chopped spinach, avocado, shredded cheese, and fresh cilantro.
6. Roll It Up:
To roll your burrito, first fold the sides of the tortilla inwards, then roll it up tightly from one end to the other. Make sure all the tasty filling is tucked inside!
7. Optional Toasting:
For an extra touch, place your rolled burrito seam side down in the hot skillet from earlier. Toast it for 1-2 minutes on each side until the tortilla is golden and crispy.
8. Serve and Enjoy:
Your Healthy Breakfast Burrito is ready! Serve it warm with salsa or hot sauce on the side if you like a little kick. Enjoy fueling your day with this nutritious meal!
This combination of flavors and ingredients makes for a satisfying and balanced breakfast that’s perfect to kick-start your morning!
Can I Use Egg Substitutes in This Recipe?
Absolutely! You can use egg whites or a plant-based egg substitute. Just follow the package instructions for cooking times, as they may differ from whole eggs.
How Can I Store Leftover Burritos?
Store any leftover burritos in an airtight container in the fridge for up to 2 days. To reheat, wrap in a damp paper towel and microwave for about 1-2 minutes, or until warmed through.
Can I Add Other Veggies?
Yes! Feel free to add other vegetables like bell peppers, onions, or zucchini to customize your burrito to your taste. Just sauté them along with the eggs until tender!
What’s the Best Way to Warm Tortillas?
I recommend warming tortillas in a clean skillet over low heat for about 10-15 seconds on each side. You can also wrap them in a damp paper towel and microwave for about 15-20 seconds to make them pliable.
