No-Bake Raspberry Pretzel Cups are a sweet and salty treat that you can whip up in no time! With crunchy pretzel bases and a delicious raspberry filling, they are sure to impress.
These cups are a hit at any gathering! I love how easy they are to make—no baking means more time to snack on the extras while making them. Trust me, you won’t want to share! 😄
Key Ingredients & Substitutions
Pretzel Sticks: They give a nice salty crunch to these cups. If you can’t find pretzel sticks, use pretzel nuggets or even crushed crackers as a base.
Oats: Old-fashioned rolled oats add texture and heartiness. You can substitute quick oats, but they might not be as chewy. For a gluten-free option, look for certified gluten-free oats!
Honey or Maple Syrup: Both work to bind the ingredients. If you’re aiming for a vegan option, stick with maple syrup or agave nectar.
Nut Butter: I love peanut butter, but almond butter or sunflower seed butter works well too for a nut-free alternative. Just check for allergies!
Greek Yogurt: It’s thicker and creamier. If you want a lighter option, use regular yogurt or a non-dairy yogurt for a vegan version.
How Do I Form the Perfect Cups?
Creating the right shape for these cups is key. To do this:
- After mixing your pretzel and oat base with the honey mixture, it’s important to press it firmly into the muffin tin. This helps them hold their shape when you remove them later.
- Use the back of a spoon to pack everything tightly, making sure the sides are well-formed. You want a solid structure!
- Let them chill in the fridge for 30 minutes. This helps them set and makes sure they come out of the muffin tin easily.
Following these tips will help you create a delicious treat that’s not only yummy but also visually appealing! Enjoy your No-Bake Raspberry Pretzel Cups!

No-Bake Raspberry Pretzel Cups
Ingredients You’ll Need:
For the Pretzel Base:
- 2 cups pretzel sticks, broken into small pieces
- 1 cup old-fashioned rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup peanut butter or almond butter
- 1 teaspoon vanilla extract
For the Filling and Topping:
- 1 cup Greek yogurt or vanilla yogurt
- 1/4 cup raspberry jam or preserves
- 1 cup fresh raspberries
- Optional: powdered sugar for dusting
How Much Time Will You Need?
This recipe will take about 15 minutes to prepare, plus an additional 30 minutes to chill in the fridge. So, you’ll be enjoying these delightful treats in about 45 minutes—perfect for a quick dessert with a delightful combination of flavors!
Step-by-Step Instructions:
1. Prepare the Pretzel Base:
In a large bowl, combine the broken pretzel pieces and rolled oats. This will form the crunchy base of your cups.
2. Make the Binding Mixture:
In a small saucepan over low heat, warm the honey (or maple syrup) and peanut butter until they melt and blend smoothly. Once melted, stir in the vanilla extract for flavor.
3. Combine and Mix:
Pour the warm honey-peanut butter mixture over the pretzel and oat combo. Stir everything together well, ensuring that all the pretzel pieces and oats are evenly coated.
4. Form the Cups:
Press the mixture firmly into mini muffin tin cups. You want to create a base and sides that hold together, so pack the mixture well. Once done, set the muffin tin aside.
5. Chill for Firmness:
Place the muffin tin in the refrigerator and chill for about 30 minutes. This helps the cups set perfectly.
6. Add the Filling:
Once the cups are firm, carefully lift them from the muffin tin. Fill each cup with a generous spoonful of Greek yogurt for a creamy layer.
7. Layer with Raspberry Jam:
Add a small dollop of raspberry jam on top of the yogurt in each cup for a burst of fruity goodness.
8. Garnish with Fresh Raspberries:
Top each cup with fresh raspberries, placing several on top for a vibrant look.
9. Optional Touch:
For an extra special touch, dust with powdered sugar just before serving to add a little sweetness and contrast!
10. Serve and Enjoy:
Keep the cups refrigerated until you’re ready to serve them. They’re best enjoyed cold, with that wonderful blend of salty and sweet in each bite.
Enjoy your delicious No-Bake Raspberry Pretzel Cups! They are a delightful and easy treat that everyone will love!
Can I Substitute the Nut Butter?
Absolutely! If you’re allergic to nuts or want a different flavor, you can use sunbutter (sunflower seed butter) or even tahini. Just ensure any substitute you use has a similar consistency for easy mixing.
How Do I Store Leftovers?
Store any leftover cups in an airtight container in the refrigerator for up to 3 days. They are best enjoyed chilled, so you don’t need to worry about reheating them!
Can I Use Other Types of Fruit?
Definitely! While raspberries are delicious, you can substitute them with strawberries, blueberries, or blackberries. Just make sure the fruit is fresh or thawed if using frozen!
Can I Make These Vegan?
Yes! To make this recipe vegan, use maple syrup instead of honey, and choose a dairy-free yogurt alternative. Most plant-based yogurts work well in this recipe!



