This colorful Sweet Potato Avocado Toast is a tasty twist on your breakfast routine! Creamy avocado pairs perfectly with roasted sweet potato, making each bite delicious and filling.
It’s super easy to make—just toast your bread, mash the avocado, and add the sweet potato on top. I love adding a sprinkle of salt and pepper for an extra kick. Who wouldn’t want to start their day like this? 🍠🥑
Key Ingredients & Substitutions
Sweet Potato: This ingredient adds sweetness and a creamy texture. If you don’t have sweet potatoes, you can use regular potatoes, but the flavor will be different. Butternut squash is another tasty alternative if you’re looking for something with a similar sweetness.
Avocado: Ripe avocados are essential for creaminess. If you can’t find ripe ones, try mashing tofu or using hummus for a different twist. Both options will give a creamy layer without the rich taste of avocado.
Bread: Sourdough is my go-to for a crusty, chewy base. However, any bread you enjoy works, such as whole grain or gluten-free options. Just make sure it’s something that can hold up to the toppings!
Chives: Chopped chives give a lovely onion flavor. If chives aren’t available, green onions or even diced cilantro can add a fresh taste. Dried chives can work as a last resort, but fresh is always best!
How Do I Roast Sweet Potatoes Perfectly?
Roasting sweet potatoes to perfection can transform them into sweet, tender bites. Here’s how to ensure they come out just right:
- Preheat your oven to 400°F (200°C). A hot oven helps caramelize the sugars.
- Wash and pierce the sweet potato with a fork to let steam escape. This prevents them from bursting during roasting.
- Roast whole on a baking sheet for about 45-50 minutes, or until soft. You can check doneness by piercing with a fork—all should slide in easily.
- Let them cool a bit before slicing to prevent your hands from getting burned.
Remember, roasting times may vary based on size, so adjust accordingly! Enjoy the naturally sweet flavor as a base for your toast.
Sweet Potato Avocado Toast
Ingredients You’ll Need:
- 1 medium sweet potato
- 1 ripe avocado
- 3 slices of crusty bread (such as sourdough)
- 1 tbsp olive oil (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh chives, chopped (for garnish)
How Much Time Will You Need?
This delightful Sweet Potato Avocado Toast takes about 10 minutes to prepare and 45-50 minutes to roast the sweet potato. So, plan on around 1 hour for the entire process. Most of that time is hands-off as the sweet potato roasts in the oven!
Step-by-Step Instructions:
1. Roasting the Sweet Potato:
First, preheat your oven to 400°F (200°C). While it heats up, wash the sweet potato well and pierce it a few times with a fork. This step allows steam to escape during roasting. Place the sweet potato on a baking sheet and roast it whole for about 45-50 minutes, or until it’s tender when poked with a fork.
2. Preparing the Toast:
Once the sweet potato is done and cool enough to handle, slice it lengthwise into three or more pieces around ½ inch thick. Now, it’s time to toast your slices of bread until they are golden and crisp—this gives the toast a lovely texture against the creamy avocado and sweet potato.
3. Layering the Ingredients:
Now, using a spoon, scoop out the sweet potato flesh and generously spread it over each toast slice. If you prefer, you can skip slicing and simply spread the sweet potato directly onto the toasted bread. Either way works great!
4. Mashing the Avocado:
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until it’s creamy. Don’t worry about it being perfectly smooth; a little chunkiness adds character!
5. Finishing Touches:
Spread the mashed avocado over the sweet potato layer on each toast slice. Drizzle olive oil on top if you’re using it, and season with salt and pepper to taste. Finally, sprinkle the chopped chives over everything for a fresh burst of flavor.
6. Serve and Enjoy:
Serve your Sweet Potato Avocado Toast immediately so it’s fresh and delicious! This hearty meal is perfect for breakfast or a light snack, offering a vibrant mix of flavors and textures.
Enjoy your colorful, tasty, and nutritious creation! 🥑🍠
Can I Use a Different Type of Bread?
Absolutely! While sourdough is a great choice for its crusty texture, you can use any type of bread you like, such as whole grain, rye, or even gluten-free options. Just make sure it’s sturdy enough to hold the toppings!
How Can I Make This Recipe Vegan?
This recipe is already vegan-friendly! Just make sure your bread is also vegan (some breads may contain dairy). All other ingredients, including the sweet potato and avocado, fit perfectly into a vegan diet.
How Should I Store Leftovers?
It’s best to eat this toast fresh, but if you have leftovers, store the sweet potato and avocado separately in airtight containers in the fridge. The sweet potato can last up to 3-4 days, while the mashed avocado is best used within 1-2 days to prevent browning. Just add a little lemon juice to the avocado to help preserve its color!
Can I Customize the Toppings?
Definitely! Feel free to get creative with your toppings. You can add sliced tomatoes, radishes, a sprinkle of feta cheese, or even a poached egg on top for extra protein. Herbs like cilantro or parsley also make great additions!
