This tasty dish features salmon fillets filled with creamy spinach and parmesan cheese. The blackened seasoning gives it a nice kick, leaving your taste buds wanting more!
When I make it, the aroma fills the kitchen, making everyone curious about dinner. Pair it with a salad, and you’ve got a happy plate! 🥗
Key Ingredients & Substitutions
Salmon: Fresh salmon is key for flavor and texture. If you’re in a pinch, you can use trout or even chicken breasts as alternatives, just adjust cooking time accordingly.
Spinach: Fresh spinach gives a bright taste, but frozen spinach can work too. Just make sure to thaw and drain it well before using!
Parmesan Cheese: Parmesan adds a rich, nutty flavor. If lactose is a concern, try a lactose-free cheese or nutritional yeast for a cheesy taste without dairy.
Cream Cheese: Use regular or a lighter cream cheese for creaminess. Substituting goat cheese adds a tangy twist, while Greek yogurt can offer a healthier alternative.
How Do I Achieve the Perfect Blackened Crust?
Getting that perfect blackened crust takes attention but is worth the effort! The spice blend is crucial, so don’t skimp on it.
- Mix your spices thoroughly for an even coating.
- Heat your skillet well before adding the salmon. A hot pan ensures a great sear.
- Don’t rush the searing process—let it cook for 2-3 minutes on each side without moving it around.
- Finally, finishing in the oven allows the salmon to cook through without burning the spices.
With these tips, you’ll have delicious, flavorful blackened salmon stuffed with creamy spinach and Parmesan every time!
How to Make Blackened Salmon Stuffed With Spinach & Parmesan
Ingredients You’ll Need:
For the Salmon:
- 4 salmon fillets, skin removed (about 6 oz each)
For the Filling:
- 2 cups fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 4 oz cream cheese, softened
- 2 cloves garlic, minced
For the Blackening Spice:
- 1 tsp paprika
- 1 tsp ground black pepper
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper (adjust to taste)
- 1/2 tsp salt
For Cooking:
- 2 tbsp olive oil or butter
- Fresh parsley, chopped for garnish
How Much Time Will You Need?
This dish takes approximately 15 minutes of prep time and about 15-20 minutes of cooking time. Total time from start to delicious finish is around 30-35 minutes. Perfect for a quick weeknight dinner or a special occasion!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This will ensure it’s hot and ready when your salmon is prepared!
2. Sauté Garlic and Spinach:
In a skillet over medium heat, add a tablespoon of olive oil. Once hot, toss in the minced garlic and sauté for about 1 minute until fragrant. Now, add the chopped spinach and cook for 2-3 minutes until it’s wilted. Once done, remove the mixture from the heat.
3. Make the Filling:
In a mixing bowl, combine the sautéed spinach and garlic with the softened cream cheese and grated Parmesan cheese. Mix everything together until well combined and creamy. Set this aside for stuffing.
4. Prepare the Spice Mix:
In a small bowl, stir together the paprika, black pepper, onion powder, dried thyme, dried oregano, cayenne pepper, and salt to create your flavorful blackening spice blend.
5. Stuff the Salmon:
Using a sharp knife, carefully cut a pocket into the side of each salmon fillet. This will create a space for your delicious filling. Generously fill each pocket with the spinach and cheese mixture.
6. Season the Salmon:
Pat the blackening spice blend evenly over the outside of each stuffed salmon fillet. This will give it a beautiful crust when cooked!
7. Sear the Salmon:
Heat the remaining olive oil or butter in a large oven-safe skillet over medium-high heat. Once hot, carefully place the salmon fillets in the skillet. Sear them for about 2-3 minutes on each side, until a nice blackened crust forms.
8. Bake to Finish:
Transfer the skillet to your preheated oven and bake for another 8-10 minutes. Cook until the salmon is fully cooked through, and the filling is hot and bubbly.
9. Garnish and Serve:
Once done, remove from the oven and garnish with freshly chopped parsley. Serve immediately and enjoy this delightful dish!
Can I Use Frozen Spinach in This Recipe?
Yes, you can definitely use frozen spinach! Just make sure to thaw it first and drain any excess water before adding it to the filling to avoid a soggy mixture.
What Can I Substitute for the Cream Cheese?
If you’re looking for a lighter option, you can use Greek yogurt or cottage cheese instead of cream cheese. For a dairy-free choice, try using cashew cream or a dairy-free cream cheese substitute.
How Can I Ensure the Salmon is Cooked Perfectly?
The best way to check for doneness is to use an instant-read thermometer. Salmon should reach an internal temperature of 145°F (63°C). Another tip is to look for the fish to flake easily with a fork.
Can I Prep This Dish Ahead of Time?
Absolutely! You can prepare the filling and stuff the salmon in advance. Just keep it refrigerated and bake it right before serving. This makes for an easy and quick dinner when you’re short on time!
