This Ground Turkey Taco Soup is a hearty and comforting dish that’s easy to whip up! Packed with lean turkey, beans, and tasty veggies, it brings all the taco flavors together in one bowl.
This soup is perfect for chilly nights when you need something warm and satisfying. I love to top mine with cheese and tortilla chips. It’s like having tacos in a cozy hug! 🥳
Key Ingredients & Substitutions
Ground Turkey: This lean protein is the star of the soup. If you’re looking for a substitute, you can use lean ground beef, chicken, or even plant-based ground meat for a vegetarian option. I personally find ground turkey has a milder flavor that pairs well with spices.
Canned Diced Tomatoes: They add a juicy base to the soup. If you don’t have canned, fresh chopped tomatoes work great too! San Marzano tomatoes have a nice flavor but any variety will do.
Black Beans: They provide protein and fiber. If black beans aren’t your thing, feel free to swap them for kidney beans, pinto beans, or even chickpeas!
Chicken Broth: This improves the soup’s flavor. You can use vegetable broth if you want a vegetarian soup. Homemade broth adds a special touch, but store-bought works just fine.
Spices: Chili powder, cumin, and smoked paprika create that taco flavor. If you want it spicier, add cayenne pepper or more chili powder. For a milder flavor, reduce or skip the chili powder.
How Do I Get the Perfect Flavor Balance in My Soup?
To really enhance the flavor of your taco soup, layering your seasonings and fresh ingredients is key. Start by sautéing the onions and garlic in olive oil. This releases their natural sweetness and builds a strong base.
- Toast the spices just after adding the turkey. This releases the essential oils and amplifies their flavors.
- Add the broth and stir in the canned ingredients to create a rich mixture. Let it simmer to blend all the flavors together!
- Taste and adjust at the end! You can always add more salt, pepper, or spice if you think it needs a bump.
And remember, letting your soup sit for a bit allows the flavors to meld even better. So, if you can, let it cool and reheat before serving! Enjoy!
Delicious Ground Turkey Taco Soup
Ingredients You’ll Need:
- Protein: 1 pound ground turkey
- Base: 1 tablespoon olive oil
- Veggies:
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 green bell pepper, diced
- Canned Goodness:
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- Broth: 4 cups chicken broth
- Spices:
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon oregano
- Salt and freshly ground black pepper, to taste
- Garnishes (optional):
- Shredded cheddar cheese
- Diced avocado
- Chopped cilantro
- Sour cream
- Tortilla chips
How Much Time Will You Need?
This comforting soup is quick and easy! You’ll spend about 10 minutes prepping your ingredients and around 30 minutes cooking. In total, expect about 40 minutes before you’re enjoying your delicious Ground Turkey Taco Soup!
Step-by-Step Instructions:
1. Sauté the Veggies:
Start by heating the olive oil in a large pot over medium heat. Add the diced onion and green bell pepper, sautéing until the veggies soften, which should take about 5 minutes. You’ll love the aroma!
2. Add Garlic:
Next, stir in the minced garlic. Cook for about 1 minute; it’s ready when you can smell that tasty garlic aroma!
3. Brown the Turkey:
Now, add the ground turkey to the pot. Use a spoon to break it into smaller pieces. Cook until the turkey is browned and no longer pink, which should take around 6-8 minutes.
4. Toast the Spices:
Stir in your chili powder, cumin, smoked paprika, oregano, and seasoning of salt and pepper. Cook for 1 minute to toast your spices and bring out their flavors.
5. Combine Ingredients:
Now it’s time to add the fun stuff! Mix in the diced tomatoes (with their juices), black beans, corn, and chicken broth. Give everything a good stir to combine.
6. Bring to a Boil:
Raise the heat and bring the soup to a boil. Once it’s bubbling, reduce the heat and let it simmer uncovered for 20-25 minutes. The soup will thicken up and the flavors will meld beautifully!
7. Taste and Adjust:
Give your soup a taste. If you want it a bit spicier or saltier, feel free to add more chili powder, salt, or pepper to your liking.
8. Serve and Enjoy:
Serve your warm taco soup topped with shredded cheddar cheese, diced avocado, cilantro, or any of your favorite garnishes like sour cream or crunchy tortilla chips. Enjoy this cozy and scrumptious meal!
Can I Use Leaner Ground Turkey or Different Types of Meat?
Absolutely! You can use lean ground turkey, ground chicken, or even ground beef if you prefer. For a vegetarian option, try using plant-based ground meat. Just make sure to adjust cooking times if necessary!
Can I Make This Soup Spicier?
Yes! If you like a kick, you can add cayenne pepper, diced jalapeños, or increase the amount of chili powder. Just remember to taste as you go to find your perfect spice level!
How Long Will Leftovers Last?
Your Ground Turkey Taco Soup will last for about 3-4 days in the fridge when stored in an airtight container. To keep it fresh longer, consider freezing it for up to 3 months! Just thaw in the fridge before reheating.
Can I Customize the Vegetables?
Definitely! Feel free to add other veggies like zucchini, carrots, or corn. You can also throw in some leafy greens like spinach or kale toward the end of cooking for an extra nutrient boost!
