This Lemon Herb Salmon Fillet is a tasty and healthy dish. It features tender salmon topped with fresh lemon juice and herbs, giving it a bright and fresh flavor perfect for any meal.
I like to imagine I’m at a fancy restaurant, but really I’m just cooking at home and loving the simple flavors. It’s a good way to feel fancy without the cost!
For an easy meal, serve the salmon with some steamed vegetables or rice. It’s quick to cook and good for your health — a win-win on busy days!
Ingredients & Substitutions
Salmon fillet: Fresh, skinless or skin-on salmon adds tenderness and flavor. I prefer wild-caught for richness, but farmed works well and is often cheaper. Look for bright, firm flesh for the best results.
Lemon: Juicy lemon juice and zest brighten the fish’s flavor. I like using fresh lemon for a tangy kick; bottled juice is okay in a pinch. Lime can be a good alternative if you want a slightly different citrus note.
Herbs: Fresh parsley, dill, or thyme create a fresh, herbal aroma. Fresh herbs are best, but dried herbs can work if used sparingly—about one-third the amount—since they’re more concentrated.
Olive oil: Extra virgin olive oil keeps the salmon moist and adds flavor. Use good quality oil for best taste. If you don’t have olive oil, avocado oil or melted butter can be good substitutes.
Garlic: Minced garlic lends a warm, aromatic flavor. Fresh garlic cloves are ideal, but garlic powder can be used in small amounts—half the quantity called for—to save prep time.
How do I sear salmon without it drying out?
Start with a hot skillet to get a good sear. Pat the salmon dry so it browns properly. Place it skin-side down if the skin is on. Don’t move the fish around; let it cook undisturbed for 3-4 minutes per side for a tender, crispy exterior.
- Use medium-high heat for a hot pan—it helps form a crust without overcooking the inside.
- Cook until the salmon releases easily from the pan and is opaque about two-thirds up the sides.
- Finish with a quick squeeze of lemon and herbs for extra flavor once cooked through.
How to Make Lemon Herb Salmon Fillet?
Ingredients You’ll Need:
For the Salmon:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 lemons (zested and juiced)
- 2 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and pepper to taste
How Much Time Will You Need?
Prep time: 10 minutes. Cook time: 15 minutes. Total: 25 minutes.
Step-by-Step Instructions:
1. Prepare the marinade
In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, thyme, parsley, salt, and pepper.
2. Marinate the salmon
Brush the fillets with the marinade. Let sit for 5 minutes to absorb flavors.
3. Preheat the oven or grill
Preheat oven to 400°F (200°C) or prepare your grill to medium-high heat.
4. Cook the salmon
Place fillets on a baking sheet or grill. Cook for 12-15 minutes until flaky and cooked through.
5. Serve and enjoy
Garnish with extra lemon slices if desired. Serve hot with your favorite sides.
