This grilled chicken wrap is a tasty and filling meal! With juicy chicken, fresh veggies, and a yummy sauce all rolled up in a soft tortilla, it’s perfect for lunch or dinner.
I love how easy it is to make! Just grill the chicken, toss in my favorite veggies, and wrap it up. It’s great for picnics or when I need a quick bite. Enjoy with some chips for a fun crunch!
Key Ingredients & Substitutions
Flour Tortillas: I recommend using large flour tortillas for a sturdy wrap. If you’re looking for a healthier option, whole wheat or corn tortillas work well too! Gluten-free tortillas are a great substitute if you have dietary restrictions.
Grilled Chicken: For the grilled chicken, breast is a classic choice because it’s lean and cooks quickly. Feel free to use thighs for added flavor or even shredded rotisserie chicken if you’re short on time!
Romaine Lettuce: Romaine adds a nice crunch, but if you prefer, spinach or mixed greens can be used instead. Both options are nutritious and tasty!
Avocado: Avocado not only adds creaminess but also healthy fats. If you’re not a fan of avocado, try using hummus or a spreadable cheese for a different texture.
Ranch Dressing: Ranch is a great dip, but you can swap it for any dressing you like, such as Italian, Caesar, or even a spicy salsa for a kick.
How Can I Grill Chicken to Stay Juicy and Tender?
Grilling chicken can be tricky, but I’ve got some tips to ensure it turns out juicy every time. The key is to not rush the cooking process. Here’s how:
- Before grilling, brush the chicken with olive oil to help keep it moist and prevent sticking.
- Season with salt and pepper to enhance the flavor.
- Grill on medium heat for 6-7 minutes on each side, and use a meat thermometer to check that it reaches 165°F (75°C).
- Let the chicken rest for a few minutes after grilling; this helps retain the juices.
How to Make a Delicious Grilled Chicken Wrap
Ingredients You’ll Need:
For the Wrap:
- 2 large flour tortillas
- 2 grilled chicken breasts, sliced
- 1 cup romaine lettuce, chopped
- 1 medium tomato, sliced
- 1 avocado, sliced
- 1/2 cup shredded mozzarella cheese
- 1/2 cup ranch dressing or yogurt-based dressing
- Olive oil for grilling
- Salt and pepper to taste
How Much Time Will You Need?
This delicious grilled chicken wrap takes about 20 minutes to prepare. You’ll need about 10-15 minutes for grilling the chicken and another 5 minutes for assembling the wrap. It’s quick, easy, and perfect for a satisfying meal!
Step-by-Step Instructions:
1. Grill the Chicken:
Start by preheating your grill or grill pan over medium heat. While the grill is warming up, lightly brush the chicken breasts with olive oil and season them with a sprinkle of salt and pepper. Place the chicken on the grill and cook for about 6-7 minutes on each side, making sure it reaches an internal temperature of 165°F (75°C). Once done, remove the chicken from the grill and let it rest for a few minutes before slicing it into bite-sized pieces.
2. Prepare the Tortillas:
While your chicken is resting, get your tortillas ready. Lay each tortilla flat on a clean surface or a plate. This will be the base for your wrap, so make sure they are nice and smooth for easy rolling!
3. Layer the Filling:
Now it’s time to build your wrap! Start by placing half of the chopped romaine lettuce on each tortilla. Then, add the grilled chicken slices, followed by the tomato slices, avocado, and finish with a sprinkle of shredded mozzarella cheese. This layering will add great flavor and texture to your wrap!
4. Add Dressing:
Next, drizzle your desired amount of ranch dressing (or yogurt-based dressing) over the ingredients in each wrap. The dressing not only adds flavor but also helps hold everything together!
5. Roll Up Your Wraps:
Carefully fold the sides of the tortilla inward to cover the filling, then tightly roll the tortilla from the bottom up to form a neat wrap. Make sure it’s nice and secure, so nothing falls out while you enjoy it!
6. Serve and Enjoy:
If you’d like, you can slice the wraps in half diagonally for easier eating. Serve immediately, or if you’re on the go, wrap them in foil to take with you. Enjoy your delicious and healthy grilled chicken wrap!
Can I Use Other Types of Tortillas for This Recipe?
Absolutely! You can substitute flour tortillas with whole wheat, corn, or even spinach tortillas for a different flavor and nutritional profile. Just keep in mind that the texture may vary slightly, so choose one that you enjoy!
What Can I Use Instead of Ranch Dressing?
If ranch isn’t your favorite, feel free to swap it out for other dressings such as Caesar, balsamic vinaigrette, or even a creamy avocado dressing. You can also make a simple yogurt sauce by mixing plain yogurt with herbs and spices for a healthier twist!
How to Store Leftover Wraps?
To store any leftover wraps, place them in an airtight container and put them in the fridge for up to 2 days. If you want to keep the ingredients fresh, consider storing the filling separately and assembling the wraps when you’re ready to eat.
Can I Add Other Vegetables to the Wrap?
Definitely! Feel free to add your favorite veggies like bell peppers, cucumbers, or even olives for an extra crunch and flavor. Just be mindful not to overstuff the wraps, or they may become difficult to roll up!
